The short video includes inspiring photos and positive affirmations that aims to empower the audience to create a healthy and energetic lifestyle.
How is you mind? Most people don't take any time to look after the mind, allowing it to rest, keeping it healthy. Most people aren't even familiar with the simple things we can do in everyday life to promote a healthy mind.
Think Positive Be Sociable Eat Healthily Keep it Active Exercise 10 Simple Ways to Keep a Happy, Healthy Mind
This was taken from Mentalhealth Jami Series website: http://www.uctv.tv/skinny-on-obesity
Are you addicted to sugar? Take the quiz: http://myuctv.tv/2012/05/03/quiz-are-... Sugar/Food Addiction playlist: http://www.youtube.com/playlist?list=... Sugar isn't just sweet, it's addictive. This episode explores the cycle of addiction that sugar causes in the brain, much in the same way as drugs and alcohol. Series: "UCTV Prime: The Skinny on Obesity" [Health and Medicine] [Show ID: 23717] Visit: http://www.uctv.tv/prime/ So after hours and hours of trying to find a starting point for my adventure I fell asleep on the couch. I have bookmarked a few sites that will be helpful but I am still stuck on pinpointing what it is I want to achieve. I might try and find videos either in full or previews and post them and watch them again to see if I can work out exactly what it was that has hit me so hard.
In my last blog entry I posted a picture of myself and my fridge. Both pictures disturb me. When did I become this lifeless blob or have I always been like this? My little devil voice just laughs at me but this time I'm not listening. I used to be full of life. Always active and in reasonable health. When did I become so fat... again? I have been in this battle before and I thought I had won. I promised myself not to let myself go like that again. But here I am, almost 40, just lost my job due to the pain that it caused me physically and fighting depression again. I am happily married but I scare myself at the thought of giving up, giving into this pain and personal misery that I feel, and losing the only good thing I have in life. So here I am, this is my self rescue mission. This site is not just for weight loss or even just eating right. It is my whole self that needs a little, no, a LOT of self love and attention. The reason for making this site to share my journey is in part just to have a place to sort my thoughts and the information I gather and for some reason I have a strong need to help others. But firsts things first.... Self Rescue |